Does Frankincense Get You High

Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties every bit part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health backdrop.

What is frankincense essential oil and then?

Frankincense, sometimes referred to as olibanum, is a common blazon of essential oil used in aromatherapy that can offering a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting amnesty.

If you're new to essential oils and not sure where to showtime, consider picking up a high-quality frankincense oil. Information technology's gentle, versatile and continues to be a fan favorite for its impressive list of benefits.

What Is Frankincense Essential Oil?

Frankincense oil is from the genus Boswellia and sourced from the resin of theBoswellia carterii,Boswellia frereana or Boswellia serrata trees that'south commonly grown in Somalia and regions of Islamic republic of pakistan. These copse are different from many others in that they can grow with very little soil in dry and desolate conditions.

The discussion frankincense comes from the term "franc encens," which means quality incense in one-time French. Frankincense has been associated with many dissimilar religions over the years, peculiarly the Christian religion, as information technology was ane of the starting time gifts given to Jesus by the wise men.

What does frankincense aroma similar? It smells similar a combination of pine, lemon and woody scents.

Boswelliaserratais a tree native to India that produces special compounds that have been found to accept strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers take identified, several stand out as nearly beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells.

Related: Blueish Tansy Oil Benefits for Peel & Beyond (+ How to Utilize)

Top 10 Benefits of Frankincense Oil

1. Helps Reduce Stress Reactions and Negative Emotions

When inhaled, frankincense oil been shown to reduce heart charge per unit and loftier blood pressure. It has anti-feet and depression-reducing abilities, but unlike prescription medications, it does not accept negative side effects or cause unwanted drowsiness.

A 2019 written report found that compounds in frankincense, incensole and incensole acetate, accept the ability to activate ion channels in the brain to alleviate anxiety or depression.

In a study involving mice, burning boswellia resin as incense had antidepressive effects: "Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain."

Researchers suggest that this aqueduct in the brain is implicated in the perception of warmth in the skin.

2. Helps Boost Immune System Part and Prevents Illness

Studies take demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. Researchers at Mansoura Academy in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity.

It tin exist used to forestall germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally salvage oral health problems.

The antiseptic qualities of this oil may aid forbid gingivitis, bad breath, cavities, toothaches, rima oris sores and other infections from occurring, which has been shown in studies involving patients with plaque-induced gingivitis.

3. May Assist Fight Cancer and Bargain with Chemotherapy Side Effects

Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Frankincense oil has been shown to help fight cells of specific types of cancer.

Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results showed that human breast and pare cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.

A 2012 study fifty-fifty found that a chemical compound plant in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment.

four. Astringent and Can Kill Harmful Germs and Bacteria

Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. Information technology has the ability to eliminate cold and flu germs from the domicile and the torso naturally, and it tin be used in place of chemical household cleaners.

A lab written report published in Letters in Practical Microbiology suggests that the combination of frankincense oil and myrrh oil is particularly effective when used confronting pathogens. These two oils, which have been used in combination since 1500 BC, have synergistic and additive backdrop when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa.

5. Protects Skin and Prevents Signs of Aging

Frankincense benefits include the ability to strengthen skin and amend its tone, elasticity, defense mechanisms confronting leaner or blemishes, and advent as someone ages. It may aid tone and elevator skin, reduce the appearance of scars and acne, and treat wounds.

It may also exist beneficial for fading stretch marks, surgery scars or marks associated with pregnancy, and healing dry out or cracked peel.

A review published in the Journal of Traditional and Complementary Medicine indicates that frankincense oil reduces redness and peel irritation, while also producing a more even skin tone. Studies suggest that it's the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing issue on irritated skin.

vi. Improves Retentivity

Research suggests that frankincense oil tin be used to improve memory and learning functions. Some animal studies fifty-fifty show that using frankincense during pregnancy may increase the memory of a mother'southward offspring.

In one such written report, when pregnant rats received frankincense orally during their gestation period, at that place was a meaning increase in the ability of learning, brusk-term retentivity and long-term memory of their offspring.

7. May Help Balance Hormones and Amend Fertility

Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Information technology has been used to help save:

hurting
cramps
constipation
headaches
anxiety
nausea
fatigue
mood swings

Frankincense oil may also help with regulating estrogen product and may reduce the risk of tumor or cyst evolution in premenopausal women.

Animal studies have shown that frankincense oil can be used as a fertility-promoting agent, which may be due to the oil'southward chemical structure acting similarly to that of steroids. When frankincense was used on rats internally, it increased fertility and the number of implantations and viable fetuses, which suggests that the oil may perhaps increase sperm motility and density.

eight. Eases Digestion

Frankincense helps the digestive arrangement properly detox and produce bowel movements. Research indicates that it may also help to reduce pain and cramping in the tum, relieve nausea, flush out backlog water from the abdomen that can cause bloating, and even relieve PMS-related stomach pains.

Information technology does this by speeding upwards the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and helping meliorate apportionment, which is needed for proper digestive health. Information technology's been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn's disease and IBS.

ix. Acts as a Sleep Aid

Frankincense uses include lowering levels of anxiety and chronic stress that tin go on yous upward at night. It has a calming, grounding smell that tin can naturally help you lot to autumn comatose.

This natural sleep assist helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you upward, which has been verified in studies analyzing frankincense compounds.

ten. Helps Subtract Inflammation and Pain

Frankincense has been shown in studies to inhibit the production of primal inflammatory molecules associated with atmospheric condition like arthritis, asthma, painful bowel disorders like IBS and many more than conditions.

It can be useful in helping forbid the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.

Frankincense essential oil has been used therapeutically for centuries to salve or prevent a range of wellness concerns, including feet, trouble sleeping, inflammation and digestive bug. However, the enquiry is just catching up to the powers of this establish extract, especially studies involving human trials.

Although at that place is evidence on its benefits, some involve lab or animate being studies, and then they accept been considered "myths" by skeptics. However, the results in these trials are promising, and anecdotal reports indicate that this is a useful and powerful therapeutic.

Some potential frankincense benefits that need further research include its power to:

prevent eye disease
fight diabetes
remainder hormones
heave fertility

How to Use

Frankincense oil is used past either inhaling the oil or absorbing it through the pare, ordinarily mixed with a carrier oil, such as kokosnoot oil or jojoba oil. Information technology'south believed that the oil transmits messages to the limbic organization of the brain, which is known to influence the nervous arrangement.

A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic.

If you lot're purchasing essential oils, avoid oils that say "fragrance oil" or "perfume oil" as these tin can exist synthetic and don't provide the desired health benefits. Instead, look for oils that say "pure essential oil" or "100% essential oil" for the highest-quality essential oils.

I like to take advantage of the best frankincense oils, which feature a combination of multiple varieties of oils from boswellia trees.

one. Stress-Relieving Bathroom Soak

Frankincense oil induces feelings of peace, relaxation and satisfaction.

Want to know how to use frankincense oil for stress relief? Simply add together a few drops of frankincense oil to a hot bathroom.

You can too add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense tin can increase your intuition and spiritual connexion.

2. Natural Household Cleaner

Frankincense oil is an clarified, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. The plant has been ordinarily burned to assistance disinfect an area and is used as a natural deodorizer.

Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home.

three. Natural Hygiene Product

Due to its antiseptic backdrop, frankincense oil is a cracking improver to any oral hygiene regimen and can aid care for plaque and other dental bug. Wait for natural oral care products that contain frankincense oil, especially if you lot enjoy the aroma.

Information technology tin assist prevent dental wellness issues like tooth disuse, bad breath, cavities or oral infections. You tin can also consider making your own toothpaste by mixing frankincense oil with baking soda.

4. Anti-Aging and Wrinkle Fighter

Frankincense essential oil is a powerful astringent, pregnant it helps protect peel cells. It tin can be used to aid reduce acne blemishes, mask the advent of large pores, prevent wrinkles, and it even helps lift and tighten pare to naturally slow signs of crumbling.

The oil can exist used anywhere where the skin becomes saggy, such equally the abdomen, jowls or nether the optics. Mix six drops of oil to i ounce of unscented carrier oil, and apply it direct to the peel.

Be certain to always do a small-scale patch expanse examination first to test for possible allergic reactions.

5. Relieves Symptoms of Indigestion

If you have any digestive distress, such as gas, constipation, stomachaches, irritable bowel syndrome, PMS or cramps, frankincense oil can assistance save gastrointestinal discomfort. Information technology helps speed up the digestion of food, similar to digestive enzymes.

Add together one to two drops of oil to 8 ounces of water or to a tablespoon of honey for GI relief. If you're going to ingest information technology orally, make sure it'south 100 per centum pure oil — practise non ingest fragrance or perfume oils.

vi. Scar, Wound, Stretch Marking or Acne Remedy

Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks and eczema, and it can assistance with healing surgical wounds.

Mix two to 3 drops of oil with an unscented base oil or lotion, and apply straight to skin. Be conscientious not to apply it to broken skin, but it's fine for skin that'southward in the process of healing.

vii. Natural Cold or Flu Medicine

Next time you have a respiratory infection from a cold or flu, employ frankincense essential oil to assistance provide relief from cough. It can assist eliminate phlegm in the lungs, so start using it the solar day you notice symptoms.

It besides acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. To treat excessive phlegm and common cold symptoms, add a few drops to a cloth and inhale for the respiratory benefits, or use an oil diffuser.

viii. Helps Relieve Inflammation and Hurting

To improve apportionment and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home.

Yous can add together a drop of oil to steaming h2o, and soak a towel in it. Then place the towel on your body or over your face to inhale it to subtract muscle aches.

Besides diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, anxiety or neck.

Frankincense Oil DIY Recipes

Frankincense oil blends well with carrier oils similar jojoba oil, coconut oil or shea butter. It can be combined with other essential oils for additional support depending on the benefits you're seeking.

For example, it blends well with citrus oils (such every bit lemon oil) as a pick-me-up. Meanwhile, lavender and frankincense oils blend well and piece of work as a relaxant.

This makes information technology a versatile and popular oil that lends itself well to many combinations and applied uses that tin exist used day afterwards day. Try one of these recipes to start experiencing the benefits of frankincense oil.

Scar-Reducing Trunk Butter

Full Fourth dimension: 5 minutes

Serves: 4

INGREDIENTS:

2 ounces shea butter or coconut oil
10 drops of jasmine oil
10 drops frankincense oil
Small container or jar to mix the ingredients

DIRECTIONS:

In a double banality, melt the shea butter until it's liquid.
Brand sure the oil is non then hot that it will burn down you, then add the other oils and stir together to combine. Having the shea butter exist room temperature or a footling warmer is best.
You lot can either smear it on your scar right away, or if you'd similar to make it into a shelf-stable foam texture, place the mixture in the refrigerator until it'south cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white foam.
Cascade into a drinking glass jar or containers, and keep it at room temperature to use whenever you want.

Slumber-Inducing Facial Cream or Body Rub

Full Time: 5 minutes

Serves: i

This all-natural dark cream is great to help you autumn comatose. It also doubles every bit a pare health-booster if you utilise it to your face and may be able to help clear upwardly blemishes or breakouts.

INGREDIENTS:

five drops frankincense essential oil
5 drops lavender essential oil
1/four tablespoon organic coconut oil
ane/2 teaspoon olive oil
Minor container or jar to mix the ingredients

DIRECTIONS:

Utilize coconut oil that's not solid but rather soft. If need be, heat information technology first in a double broiler.
Add together the other oils and stir together to combine. Spread over your face and body. You may desire to pat yourself off after to not allow the oil to seep into your bed sheets. Yous tin can also shop this to use at another fourth dimension.

Hither are a couple of more frankincense recipes to try:

Bootleg Frankincense Soap Bar
Bootleg Frankincense and Myrrh Lotion

Risks and Side Effects

For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, specially compared to prescription medications. To engagement, at that place are no reported serious side effects of using frankincense oil.

However, it's ever a good idea to follow essential oil rubber and ingest just a few drops of any essential oil at a time in water or another beverage, peculiarly if y'all're new to using this oil.

Rarely frankincense oil can cause certain reactions for some people, including modest skin rashes and digestive issues like nausea or tum pains.

Frankincense is too known to have claret-thinning effects, then anyone who has problems related to claret clotting should non employ frankincense oil or should speak with a doc first. Otherwise, the oil may take potential to negatively react with certain anticoagulant medications.

Conclusion

Frankincense, in the genus Boswellia and from theBoswellia sacratree and sometimes referred to as olibanum, is a mutual type of essential oil used in aromatherapy that can offer a diversity of wellness benefits, including helping salvage chronic stress and anxiety, reducing hurting and inflammation, boosting amnesty, and fifty-fifty potentially helping fight cancer.
Frankincense oil uses include in a stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-crumbling and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and hurting.
With oil condom concerns low, it'south a versatile oil that tin be combined with several other essential oils and carrier oils that are non known to create any agin side effects. Even if yous're new to essential oils, frankincense is an excellent way to commencement.